4 Health Benefits of Pedicures


The average person takes about 7,500 steps per day and will walk nearly 110,000 miles over the course of a lifetime! All that walking can take a toll on your feet, leaving them rough and calloused. If you have ever gotten a salon pedicure, you know just how invigorating it can feel to have your feet cleaned and massaged, especially after a long, active day.

While pedicures are sometimes viewed as a luxury or only for women, they actually can be very beneficial to your health, no matter your gender. Here are four reasons to consider getting regular pedicures.

1. Early Detection of Foot Problems

A pedicurist gets up close and personal with your feet, so they can see everything, including early signs of bunions and corns. If caught early, these conditions can be treated before they cause pain or other symptoms manifest.

It is recommended to have all your pedicures done by one person. That way, your pedicurist will know the history of your feet and nails and will notice any changes even before you do.

2. Healthier Skin

Your feet are exposed to dirt and contaminants every day, especially if you wear open-toed shoes. Washing your feet in the shower is not enough to get rid of the gunk that builds up in your pores, potentially clogging them. This can lead to a condition called porokeratosis, which prevents your sweat glands from doing their job and can even cause discomfort while walking.

Getting regular pedicures can help prevent this from happening. Your pedicurist will gently scrub and exfoliate your feet, ridding them of dead cells that may be clogging pores. Afterward, your skin will feel smooth and soft.

3. Improves Joint Function

If you spend your days on your feet, your joints may be paying the price. Standing for hours at a time without proper foot support can cause swelling and pain.

Pedicures can help alleviate this discomfort. The massage a pedicurist gives puts your feet through their full range of motion, which can decrease stiffness. Soaking your feet in warm water can also relieve joint stress.

4. Promotes Mental Wellbeing

On weekends, many of us like to unwind and treat ourselves to things we may not have had time for during the work week. Pampering yourself with a pedicure not only improves the appearance and health of your feet – it can also boost your mental state.

A foot massage stimulates blood flow and releases tension, which allows your mind to relax, especially when performed in a calming environment.

Whether you decide to polish your nails or not, seeing your feet looking smoother and healthier can also give you a boost of self-esteem.

Turn Your Passion for Pedicures Into a Career With Houston Training Schools

If you get pedicures, whether monthly or only a few times a year, you know how beneficial they can be. You can turn your passion for relaxation and aesthetic treatments into a promising career with help from Houston Training Schools. Our manicuring program, which includes instruction on pedicures, trains students to understand the skills, safety techniques and positive attitude needed to work in this exciting field that offers real, significant benefits to people who utilize these services.

Call 877-640-4747 to schedule a tour or apply online to enroll.