Best Foods for Healthy Skin

Green Tea

Eating healthy does more for you than help you lose weight and get the essential nutrients your body needs to run efficiently and remain healthy. It can also keep your skin and pores in optimal condition, too! Here are some foods that can keep your skin looking youthful.

Sesame Seeds

Sesame seeds are full of zinc, which reduces the production of oily sebum – one of the main culprits behind clogged facial pores.

Dark Chocolate

Yes, dark chocolate can be beneficial to your weight and skin! Flavanols in dark chocolate act as antioxidants, smoothing rough skin and providing protection from the sun.

Safflower and Olive Oils

Oils rich in omega-6 fatty acids keep skin supple and pliant. Experts advise that you consume oils in moderation due to their high fat levels.


This delicious snack is packed full of vitamin E, which protects skin from sun damage. Almonds are also great for maintaining a healthy weight.


Although you might want to skip them as a pizza topping, sardines are a fantastic source of omega-3 fatty acids, which act as anti-inflammatories and reduce the occurrence of acne.

Green Tea

This wholesome beverage full of catechins like EGCG increases blood flow, ensuring oxygen reaches the skin easily and keeping your complexion healthy.


This leafy green veggie contains lutein and zeaxanthin, which absorb and neutralize particles of UV light. These nutrients are so strong they absorb the UV wavelengths that penetrate some sunscreens, ensuring you receive heightened protection from the sun’s rays. A single cup provides 134 percent of your daily value of vitamins C and A!

Red Bell Peppers

If you like spicy food more than fruit, you’re in luck. Red bell peppers, although not spicy themselves, have more vitamin C than oranges do and are a common ingredient in spicy dishes like salsa and fajitas. The spicier peppers have substantial amounts of capsaicin, which purge toxins from the body and improve circulation. No wonder people break a sweat after eating them!


Season certain foods with rosemary to reap the benefits of its antioxidants, which have proven to reduce the risk of melanoma and prevent harmful UV damage.


Staying hydrated matters as it keeps skin plump and prevents wrinkles from forming. Sugary water doesn’t count, as sugars attach to proteins in collagen, producing compounds that weigh down the skin, causing it to sag and wrinkle.

Take Steps Toward a Career as an Esthetician with Houston Training Schools

Eating healthy is just one way to bring life back to your skin. At Houston Training Schools, we offer a Certificate of Esthetics where you learn the best techniques for hydrating and repairing damaged skin. Call 1-877-640-4747 to enroll today!