The Benefits of Manicures and Pedicures

Nail salon receiving a manicure by a nail technician.

Contrary to popular belief, there is a lot more to manicures and pedicures than painting your nails. You would be surprised how a simple trip to the nail salon can benefit you physically and psychologically. Both men and women can benefit greatly from putting aside time to take care of their nails and feet.

At Houston Training Schools, we understand how important relaxing experiences like manicures and pedicures can be after a long and stressful week, which is why we recommend getting mani-pedis regularly as a part of your beauty and self-care routine.

Whether you are looking for the best nail salon in Houston or your dream is to become a nail technician, Houston Training Schools provides clients and students alike with a nail experience they will never forget. Now, let’s get into how manicures and pedicures can have a positive impact on your health, and your life!

Manicure and pedicure benefits

Who knew that getting your nails done could be beneficial to your mind and body? We did! Here are some manicure and pedicure benefits that you may not have been aware of before.

1. Nail maintenance can prevent infections

Because our hands and feet are exposed to a wide variety of things, we run the risk of contracting infections in these areas. Getting proper nail care and cleaning during regular manicures and pedicures can help prevent the development of fungal and bacterial infections.

One of the biggest pedicure benefits is that they help you to maintain the hygiene of your feet. Think about it: your feet are shoved in shoes and socks all day, trapping sweat, dirt, and other impurities. Toenails if not properly clipped and maintained can be at risk for growing inward and causing painful infections. Regular pedicures with detoxifying elements and toenail trimming can get rid of dead skin, odors, and other impurities so that you are left with clean, healthy feet.

2. Massages improve blood circulation

Our hands and feet carry us through daily tasks on a nearly consistent basis. For that reason, those joints and muscles are exposed to a great deal of strain compared to the rest of our body. So, how can a manicure or pedicure help with muscle strain?

Manicures and pedicures often feature nice, deep massages during the service. Hand and foot massages promote blood flow and circulation in these areas which, in turn, allows greater mobility in the joints and less strain in those overworked muscles. This is particularly beneficial for people who spend long periods of time typing, writing, and standing.

Hand and foot massages also improve the overall health and appearance of the skin in these areas so that you can have more youthful-looking hands and feet. So, the next time you get your nails done, you can look forward to a relaxing massage and manicure!

3. Exfoliation can boost nail and skin health

Deep exfoliation in a manicure and pedicure is as beneficial as it is enjoyable. As for the nails and toenails, removing dead skin cells can improve the overall feel and appearance of your hands and feet while also unclogging pores and reducing the risk of ingrown nails. Exfoliating is also vital for smoothing wrinkles and stimulating collagen production in the skin.

Another benefit of pedicures is callus removal. Calluses build up on the base of our feet over time, especially when we wear heels, exercise, and walk around barefoot. Exfoliating the calluses on the bottom of your feet can help to even out the bottom of your foot and improve weight distribution which may even improve leg and back pain.

4. Relaxation can help with stress relief

Lowering your stress levels is beneficial for your entire body and is just as important as getting daily exercise. Manicures and pedicures are a great way to relax, unwind, and shut your brain off for a little while while you enjoy lovely services.

Many nail services involve massages, aromatherapy, and foot soaks which can help relieve tension in the body and help you to fully relax as the technician focuses on treating your skin and nails. With all of the daily stresses of life, you deserve to set some time aside to give yourself a little self-care in the form of a beauty treatment.

How often should you get a manicure and a pedicure?

How often you get manicures and pedicures can depend greatly on your lifestyle. Naturally, if your hands are exposed to more wear and tear in your daily job or hobbies, your nails and feet are going to need a little more attention than someone who doesn’t do a whole lot of physical labor.

To really reap the benefits of these services, professionals suggest getting a manicure and pedicure every two to three weeks to keep your nails in the best shape possible. Within this time frame, your nails and cuticles will begin to dry and grow jagged and most nail varnishes or coats will also begin to chip away. So, this is a great time for a refresh!

Nail care tips

Taking care of your nails between manicures and pedicures is a great way to keep your nails in good condition between trips to the salon. Vitamins and minerals are a great way to care for your nails on a daily basis.

For instance, keeping your nails and the surrounding area hydrated will maintain elasticity in the skin around the nail and combat peeling and dryness, which quickly lead to hangnails. Simply spread a drop of a fatty oil of your choice — like argan or avocado oil — on your finger and toenails a couple of times a day. Your nail technician will love you for it and you’ll never have to suffer through the perils of a hangnail ever again.

How much does a manicure cost?

Depending on where you go, a mani-pedi can be pretty pricey; however, if you decide to have your services performed by a student in training, that cost can go way down. Nail technician schools like Houston Training Schools have our students perform beauty school services for the public for discounted prices as part of our hands-on curriculum. Not only can you help a student with their educational training, but you can get quality nail services for a fraction of the cost!

Here is our menu for natural nail care services that you can get at any of our campuses. If you would like to see our full menu of nail enhancements, visit our manicuring services page.

Service Price
Basic Manicure $8
Gel Manicure $15
Spa Manicure $18
Polish Change $6
Basic Pedicure $15
Gel Pedicure $18
Spa Pedicure $22

Houston Training Schools offers manicures and pedicures as part of our beauty services and student curriculum

Manicures and pedicures can provide you with both health and aesthetic benefits that help you relax and feel your best! If you are searching for a great place in Houston to get a manicure, consider our nail technician students at Houston Training Schools. Our students are monitored by our talented instructors at all times to ensure that your services are going smoothly. We are an accredited nail technician school in Houston that strives to give our aspiring nail techs the opportunity to make connections, build their skills, and make clients like you happy.

For students wondering how to build your clientele as a cosmetology student, providing services to the public is a great way to network and build a client base for your future nail career! If you are interested in our hands-on curriculum, apply online today to the Houston Training Schools program.

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